19th Baisouin Temple Cultural Lecture: Harnessing 'Ki' in Life, Aging, Illness, and Death
This cultural lecture series invites notable figures from various fields as speakers, and anyone can attend for free. Learn practical ways to incorporate 'ki' (vital energy) into your daily life. The session, led by Ryuji Okamura, Chair of the NPO Ki Utilization Com, includes both a lecture and practical applications inspired by Aikido. Topics include methods for unifying mind and body, true relaxation techniques, releasing unnecessary tension, calming the mind, achieving stability in mind and body, creating successful mental images, and full-body breathing with 'ki'.
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